Emma Cease
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 487 TOTAL
participant impact
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UP TO36meatless or vegan mealsconsumed
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UP TO570minutesof additional sleep
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UP TO170minutesspent exercising
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UP TO1,310minutesspent outdoors
Emma's actions
Nature
Do Nature Activities
I will engage in nature-based activities alone, or with my friends or family, for 60 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Nature
Leave No Trace
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Go for a Daily Walk
I will take a 10-minute walk outside each day.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Emma Cease 4/22/2020 7:23 AMHappy Earth day! It's important to celebrate today but more important is changing our overall mindset that everyday should be treated as Earth day. This ecosystem challenge has been a great way to raise awareness and reshape some of my habits to be more earth friendly! -
Emma Cease 4/10/2020 7:50 AMThis ecochallenge has been so cool! I have learned some really helpful tips to become more environmentally friendly and aware of my surroundings-
Jamie Frees Miller 4/13/2020 10:58 AMRemember to keep checking in daily!
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Emma Cease 4/06/2020 7:19 AMBeautiful run this morning outside!