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Luvna Dhawka's avatar

Luvna Dhawka

Colgate University

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 594 TOTAL

participant impact

  • UP TO
    128
    gallons of water
    have been saved
  • UP TO
    48
    meatless or vegan meals
    consumed
  • UP TO
    310
    minutes
    spent exercising
  • UP TO
    10
    minutes
    being mindful

Luvna's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Needs Vs. Wants

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?