Mitchell Evans

I will spend 5 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will spend 5 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will spend at least 10 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will spend 10 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will plant an herb garden in my home, workplace, or dorm room.

I will purchase produce and meat from a local farmers market or food co-op.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

I will source 1 meal(s) each day from local producers.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will enjoy the sunrise and/or sunset each day.

I will explore at least one new hiking trail or nature walk in my area.

I will join an outdoor restoration project in my community.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 2 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will replace 35 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will engage in nature-based activities alone, or with my friends or family, for 120 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will use the resource below to find where I can forage for my own food locally.

I will take a 55-minute walk outside each day.