Michael Menke

I will spend 10 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 20 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will source 2 meal(s) each day from local producers.

I will cook 2 meal(s) with zero-waste each day

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will enjoy 1 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will not accept any disposable bags when making purchases.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.