Angela Okey

Mercyhurst Lakers

"Trying to help the environment any way that I can."

POINTS TOTAL

0 TODAY
0 THIS WEEK
245 TOTAL

participant impact

UP TO

1.0

advocacy action

completed
UP TO

60

minutes

spent learning
UP TO

1.0

zero-waste meal

consumed

Angela's actions

Nature

Go for a Daily Walk

I will take a 45-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 45 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Less Screen Time

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Learn About Local Environmental Justice Concerns

I will spend 30 minutes researching environmental justice concerns in my region, their causes, and local initiatives to address these concerns.

COMPLETED
ONE-TIME ACTION

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

COMPLETED
ONE-TIME ACTION

Food

Join a Local CSA

I will sign up for a local CSA (Community-Supported Agriculture).

COMPLETED
ONE-TIME ACTION

Food

Zero-Waste Cooking

I will cook 1 meal(s) with zero-waste each day

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Learn About Local Environmental Justice Concerns

Who is most affected by environmental degration and/or environmental irresponsiblity in your community? How are they affected?

Angela Okey 4/01/2020 10:51 AM

Well, since the city and township got rid of glass recycling for our community, I feel everyone is affected by that. However, hopefully, that will be changing very soon. It is good to see how many people were concerned when no one could no longer recycle glass.

Others affected by environmental irresponsibility are those who live along the lake and have troubles due to erosion, those in areas where there is more pollution.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Angela Okey 4/01/2020 10:45 AM

It keeps you grounded and makes you appreciate what you do have rather than what you don't have. It also lets you look at those with less than you do and makes you want to help them more.

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REFLECTION QUESTION
Food Zero-Waste Cooking

In North America, up to 65% of food waste happens at the consumer level. Chef Steven Satterfield advocates for utilizing every part of a vegetable. How can you incorporate using an entire vegetable, including the skins, tops, and stalks during your next meal prep?

Angela Okey 4/01/2020 10:40 AM

I try to use as much of a vegetable as I can. Since I have a worm composter whatever I don't use I put in the compost bin. Also many vegetables with a soft skin, such as zucchini, can be cooked with the skin on.

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REFLECTION QUESTION
Food Join a Local CSA

Dependable fresh food, better prices (cutting out carbon-heavy supply chain and grocery stores), supporting local farmers and building resilient communities are just a few benefits of local food systems. Which of these benefits (or others not listed here) inspires you the most?

Angela Okey 4/01/2020 5:51 AM

It is great to support local farmers, especially those that are struggling financially. Also the produce is usually fresher and more affordable.

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REFLECTION QUESTION
Food Try a New Way to Prep

Canning and pickling food is a great way to have delicious summer fruits and vegetables all year round. Just make sure to follow the canning and pickling guidelines from the USDA. What are some foods that you would like to preserve and enjoy later in the year?

Angela Okey 4/01/2020 5:50 AM

Canned fruits such as apples and peaches, pickles and other pickled veggies.

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