Mark Aldrich

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

I will explore at least one new hiking trail or nature walk in my area.