Victoria Allen

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will plant an herb garden in my home, workplace, or dorm room.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.