Lydia Ann

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will enjoy 6 meatless meal(s) and/or 2 vegan meal(s) each day this week.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.