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Emily  Beam 's avatar

Emily Beam

Penn State Altoona

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 570 TOTAL

participant impact

  • UP TO
    2
    documentaries
    watched
  • UP TO
    1,170
    minutes
    spent exercising
  • UP TO
    180
    minutes
    spent learning
  • UP TO
    390
    minutes
    spent outdoors

Emily 's actions

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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