Emily Beam

Penn State Altoona

POINTS TOTAL

0 TODAY
0 THIS WEEK
570 TOTAL

participant impact

UP TO

2.0

documentaries

watched
UP TO

180

minutes

spent learning
UP TO

390

minutes

spent outdoors
UP TO

1,170

minutes

spent exercising

Emily 's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Food

Watch a Documentary about Food Sovereignty

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Health

Go get a check up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS