Shane Brill
"Revitalizing our world"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 292 TOTAL
participant impact
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UP TO3.0meatless or vegan mealsconsumed
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UP TO60minutesspent learning
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UP TO3.0more servingsof fruits and vegetables
Shane's actions
Health
More Fruits and Veggies
I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Audit Toxic Cleaning Products in my Home
I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.
Food
Reduce Animal Products
I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Value Time without Distraction
Turn off email notifications on phone, and add Do Not Disturb settings for messages and calls in the margins of the day to value fully the present without interruption.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealth HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Shane Brill 4/27/2020 9:01 AMBy expressing gratitude, we receive a gift otherwise unclaimed, and gather a surfeit of joyous intention to share. -
REFLECTION QUESTIONFood Reduce Animal ProductsWhy do people in richer countries eat more meat than people in other places? How does eating more meat affect our planet and other people?
Shane Brill 4/17/2020 8:19 AMRicher countries have more access to animal products, which are the most nutrient dense foods available for us as a species. Eating grassfed animal products has the potential to support regenerative land use practices, sequestering carbon dioxide and supporting public health.