Skip to main content
Alyssa Brumbaugh's avatar

Alyssa Brumbaugh

Penn State Altoona

Points Total

  • 0 Today
  • 0 This Week
  • 419 Total

Participant Impact

  • up to
    11
    pounds of CO2
    have been saved
  • up to
    210
    minutes
    spent exercising
  • up to
    90
    minutes
    being mindful
  • up to
    120
    minutes
    spent outdoors

Alyssa's Actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Simplicity Meditate
    What would you like to invest more time in reflecting on?

    Alyssa Brumbaugh's avatar
    Alyssa Brumbaugh 4/12/2020 3:53 PM
    I did a meditation while my blinds were open as the sun was setting, so it was an amazing feeling to open my eyes and see the sunset after my meditation. 

  • Alyssa Brumbaugh's avatar
    Alyssa Brumbaugh 4/11/2020 1:37 PM
    Today has been a really productive and great day for me! :)