Alyssa Brumbaugh

Penn State Altoona

POINTS TOTAL

0 TODAY
0 THIS WEEK
419 TOTAL

participant impact

UP TO

210

minutes

spent exercising
UP TO

120

minutes

spent outdoors
UP TO

90

minutes

being mindful
UP TO

11

pounds of CO2

have been saved

Alyssa's actions

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Energy

Power Down the Computer

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Alyssa Brumbaugh 4/12/2020 3:53 PM

I did a meditation while my blinds were open as the sun was setting, so it was an amazing feeling to open my eyes and see the sunset after my meditation.

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Alyssa Brumbaugh 4/11/2020 1:37 PM

Today has been a really productive and great day for me! :)

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