Maya Cliffe

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will take a 30-minute walk outside each day.

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will take a walk for 25 minutes each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.