Sophi Conn

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will use the resource below to find where I can forage for my own food locally.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will keep lights, electronics, and appliances turned off when not using them.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will spend 10 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will tend to a garden each day, work on starting one, or find a local community garden to get involved with.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will replace 60 minute(s) of screen time each day with other activities.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.