Abbie Cottle

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will replace 45 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

I will spend 45 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will explore at least one new hiking trail or nature walk in my area.