Madison Crighton

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will keep lights, electronics, and appliances turned off when not using them.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 2 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will switch to washing my clothes in cold water, saving up to 133 lbs of CO2 a month and 1,600 lbs of CO2 over the course of the next year.

I will avoid sending 2 disposable cup(s) to the landfill each day by using a reusable mug.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will replace 30 minute(s) of screen time each day with other activities.

I will take a walk for 15 minutes each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.