Courtney Detwiler

Penn State Altoona

POINTS TOTAL

0 TODAY
0 THIS WEEK
204 TOTAL

participant impact

UP TO

30

minutes

being mindful
UP TO

60

minutes

spent exercising

Courtney's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Simplicity

Go for a Daily Walk

I will take a walk for 20 minutes each day.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home or Dorm Room

I will de-clutter, clean, and donate or recycle unneeded items in my home or dorm room.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use Reusable Bags

What do you do if you find yourself in the situation of needing a bag for items but don't have a reusable one with you? Carry things out in your hands? In a cart? Accept a disposable one? If you find yourself in this position often, what system could you put in place to try to create a successful habit of not using plastic bags?

Courtney Detwiler 4/15/2020 11:13 AM

I will carry my things out. Everything can sit in the cart and I can transport it to my car. I don't need bags especially if I don't have a reusable one. Carrying them into my house without bags can also help me get the extra steps in and become more healthy.

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REFLECTION QUESTION
Simplicity Meditate

What would you like to invest more time in reflecting on?

Courtney Detwiler 4/15/2020 11:11 AM

I want to invest more time of actual living. I learned that I do because I have to. I meditated outside and I heard the birds and the people. I want to invest more time into the things I love.

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REFLECTION QUESTION
Health Happiness

How does/can practicing gratitude keep you centered and motivated to work for a better world?

Courtney Detwiler 4/15/2020 11:10 AM

Gratitude reminds me to think about others and not just myself. It makes me want to work towards goals because it benefits not only myself but everyone around.

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REFLECTION QUESTION
Simplicity Go for a Daily Walk

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?

Courtney Detwiler 4/15/2020 11:09 AM

I go on a walk with my family because we are all home. It just takes my time off of my school work for a few minutes. It feels refreshing and we use the walk to just talk to each other. It keeps us in tune with what else is going on in each others lives.

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REFLECTION QUESTION
Simplicity De-Clutter My Home or Dorm Room

How can you prevent yourself from accumulating more things in the future?

Courtney Detwiler 4/15/2020 11:08 AM

I will only buy and keep the things I need and not keep unless items. It will not just prevent myself from accumulating things, but it will uncluttered my life too. Sometimes when you don't accumulate things you have a sense of more room and therefore can live a better life.

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