Luvna Dhawka

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will take a walk for 20 minutes each day.

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will enjoy 3 meatless meal(s) and/or 1 vegan meal(s) each day this week.