Trang Do

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

I will limit my social media use to once each day reducing my daily use by 60 minute(s)

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.