Emily Dobson

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep lights, electronics, and appliances turned off when not using them.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.

I will use the resource below to find where I can forage for my own food locally.

I will learn about sustainable fashion and begin trying to practice it in my own life.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 20 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend at least 30 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.