Autumn Doerr

West Chester University

POINTS TOTAL

0 TODAY
0 THIS WEEK
59 TOTAL

participant impact

UP TO

10

minutes

being mindful

Autumn's actions

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Waste

Launch a Recycling Program

I will start a recycling program at my workplace, dorm, or elsewhere on campus.

UNCOMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

I will keep 3 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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