Thu Nga Duong

Dickinson Green Devils 2020

POINTS TOTAL

0 TODAY
0 THIS WEEK
80 TOTAL

participant impact

UP TO

20

gallons of water

have been saved
UP TO

2.0

meatless or vegan meals

consumed
UP TO

60

minutes

of additional sleep

Thu Nga's actions

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Thu Nga Duong 4/08/2020 6:44 PM

Creating a schedule and sticking to it was one of the things that helped me. Moreover, exercising 2 -3 hours before going to bed also helped me sleep better and sooner.

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Thu Nga Duong 4/05/2020 8:08 PM

It has been hard, because I love pork and beef.
However, pasta with tomato sauce and ramen with vegetables, mushrooms&spices are still great options!

Read More