Sean Flanigan

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

I will not accept any disposable bags when making purchases.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

Contamination prevents what is recyclable from being recycled. I will research and recycle all materials that are accepted by local haulers or drop stations in my community, making sure to not contaminate recyclables with non-recyclables.

I will enjoy the sunrise and/or sunset each day.

I will take a 30-minute walk outside each day.

I will work from home 5 day(s) to avoid my commute's carbon output.

I will cut my car trip mileage by only taking necessary trips.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will save up to 15 gal (56 L) of water a day or 450 gal (1,680 L) a month by installing a low-flow showerhead.

I will have a group garage sale with friends, family, and/or neighbors.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 120 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will use the resource below to find where I can forage for my own food locally.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home or dorm room.

I will plant an herb garden in my home, workplace, or dorm room.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.