Jamie Frees Miller

I will cloth diaper at least 2 days a week keeping a minimum of 14 disposable diapers out of the landfills.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will use the resource below to find where I can forage for my own food locally.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will not work more than 8 hour days each day to practice work-life balance.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

I will plant an herb garden in my home, workplace, or dorm room.

I will spend at least 10 minutes finding out where to recycle the recyclable items that I can't put in my curbside bin.

I will spend 15 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will take a 30-minute walk outside each day.

I will reduce food waste and save money by planning a weekly menu, only buying the ingredients I need.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will try a new method of food preparation, such as canning, pickling, or baking bread.