Joseph Gates

Penn State Altoona

POINTS TOTAL

0 TODAY
0 THIS WEEK
301 TOTAL

participant impact

UP TO

360

minutes

not spent in front of a screen
UP TO

1,320

minutes

spent outdoors

Joseph's actions

Nature

Practice Gratitude for Earth

I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 0
DAILY ACTIONS

Nature

Tend a Garden

I will tend to a garden each day, work on starting one, or find a local community garden to get involved with.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

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