Jackie Greger

I will spend 15 minutes learning about the perils of fast fashion and will buy my clothes at second-hand stores when I shop.

I will replace 15 minute(s) of screen time each day with other activities.

I will enjoy the sunrise and/or sunset each day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will enjoy 1 meal(s) cooked with organic ingredients each day.

I will purchase produce and meat from a local farmers market or food co-op.

I will enjoy 3 meatless meal(s) and/or 0 vegan meal(s) each day this week.