Kaitlin Heil

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will spend 15 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will journal each day about my experiences in nature.

Effectively working for sustainability requires self care! I will commit to getting 300 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will take a 10-minute walk outside each day.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will replace 180 minute(s) of screen time each day with other activities.

I will limit my social media use to once each day reducing my daily use by 180 minute(s)