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donna hughes's avatar

donna hughes

Dickinson Green Devils 2020

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 72 TOTAL

participant impact

  • UP TO
    55
    minutes
    being mindful

donna's actions

Waste

Use Reusable Bags

I will not accept any disposable bags when making purchases.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Simplicity

Meditate

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 0
DAILY ACTIONS

Nature

Keep a Nature Journal

I will journal each day about my experiences in nature.

COMPLETED 0
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Health
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    donna hughes's avatar
    donna hughes 4/07/2020 6:33 AM
    Gratitude reminds me to be focused on others and the world and not just myself.  It is a great practice for my spiritual and mental health.