
donna hughes
4/07/2020 6:33 AM
Gratitude reminds me to be focused on others and the world and not just myself. It is a great practice for my spiritual and mental health.
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Watch the short video below to learn the basics.
You'll be an Campus 2020 Ecochallenge expert in no time!
I will not accept any disposable bags when making purchases.
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
I will journal each day about my experiences in nature.