
Alyssa Levine
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 43 TOTAL
Alyssa's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Reduce refined sugar
I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.
Nature
Practice Gratitude for Earth
I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Nature
Spend Time Outside
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Simplicity
Limit Social Media
I will limit my social media use to once each day reducing my daily use by 30 minute(s)
Simplicity
Go for a Daily Walk
I will take a walk for 25 minutes each day.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.