Alyssa Levine

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will take a walk for 25 minutes each day.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.