Hayden Lyons

Dickinson Green Devils 2020

POINTS TOTAL

0 TODAY
0 THIS WEEK
121 TOTAL

participant impact

UP TO

4.0

meatless or vegan meals

consumed
UP TO

40

minutes

spent exercising
UP TO

220

minutes

spent outdoors
UP TO

1.0

whole food meal

consumed

Hayden's actions

Nature

Enjoy the Sunrise/Sunset

I will enjoy the sunrise and/or sunset each day.

COMPLETED 0
DAILY ACTIONS

Nature

Go for a Daily Walk

I will take a 20-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Nature

Practice Gratitude for Earth

I will spend 40 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

COMPLETED 0
DAILY ACTIONS

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Food Whole Foods Diet

Michael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?

Hayden Lyons 3/26/2020 1:09 PM

When grocery shopping it may be hard to pick up all the unprocessed food but we have been getting them a lot more now that we have more time to cook .

Read More
- Neil Leary 3/27/2020 9:50 AM
  
  Good point Hayden. Are you helping to cook? Cooking is a great life skill to develop. Hope your knee is OK!
  
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- Giuseppe Collia 3/26/2020 5:48 PM
  
  This is great! Gotta eat healthy to stay healthy! And cooking can be a great stress-reliever, too!
  
  Read More