Hayden Lyons
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 121 TOTAL
participant impact
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UP TO4.0meatless or vegan mealsconsumed
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UP TO220minutesspent outdoors
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UP TO1.0whole food mealconsumed
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UP TO40minutesspent exercising
Hayden's actions
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 2 vegan meal(s) each day this week.
Nature
Practice Gratitude for Earth
I will spend 40 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Nature
Go for a Daily Walk
I will take a 20-minute walk outside each day.
Nature
Enjoy the Sunrise/Sunset
I will enjoy the sunrise and/or sunset each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONFood Whole Foods DietMichael Pollan states that “it is better to pay the grocer (our edit: or the farmer!) than the doctor.” What are your thoughts on this idea?
Hayden Lyons 3/26/2020 1:09 PMWhen grocery shopping it may be hard to pick up all the unprocessed food but we have been getting them a lot more now that we have more time to cook .-
Neil Leary 3/27/2020 9:50 AMGood point Hayden. Are you helping to cook? Cooking is a great life skill to develop. Hope your knee is OK! -
Giuseppe Collia 3/26/2020 5:48 PMThis is great! Gotta eat healthy to stay healthy! And cooking can be a great stress-reliever, too!
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