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Emma Macturk's avatar

Emma Macturk

Washington College

Points Total

  • 0 Today
  • 0 This Week
  • 282 Total

Participant Impact

  • up to
    480
    minutes
    spent exercising
  • up to
    2
    conversations
    with people
  • up to
    10
    minutes
    spent learning
  • up to
    210
    minutes
    spent outdoors
  • up to
    210
    minutes
    not spent in front of a screen
  • up to
    360
    minutes
    of additional sleep
  • up to
    200
    gallons of water
    have been saved
  • up to
    10
    whole food meals
    consumed

Emma's Actions

Food

Plant an Herb Garden

I will plant an herb garden in my home, workplace, or dorm room.

Uncompleted
One-Time Action

Food

Whole Foods Diet

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 0
DAILY ACTIONS

Nature

Spend Time Outside

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 0
DAILY ACTIONS

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Community

Support Native Communities

I will use the resource links provided and spend 10 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

Completed
One-Time Action

Transportation

Learn More and Talk to My Friends

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 2 friends each day about the issue.

COMPLETED 0
DAILY ACTIONS

Health

Reduce refined sugar

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

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