Emma Macturk

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

Access to public transportation is a social justice issue! I will learn about the need for public transportation in my community and tell 2 friends each day about the issue.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will use the resource links provided and spend 10 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy 1 meal(s) each day free of processed foods.

I will plant an herb garden in my home, workplace, or dorm room.