
Nicoletta Marini-Maio
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 45 TOTAL
participant impact
-
UP TO3.0documentarieswatched
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UP TO320minutesspent learning
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UP TO1.0whole food mealconsumed
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UP TO5.0minutesof additional sleep
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UP TO40minutesspent exercising
Nicoletta's actions
Food
Smart Seafood Choices
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 5 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Watch a Documentary about Food Sovereignty
I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Food
Whole Foods Diet
I will enjoy 1 meal(s) each day free of processed foods.
Simplicity
Meditate
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Health
Exercise Daily
Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.