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Kaela McGinnis's avatar

Kaela McGinnis

Penn State Altoona

Points Total

  • 0 Today
  • 0 This Week
  • 341 Total

Participant Impact

  • up to
    300
    minutes
    spent exercising
  • up to
    60
    plastic bottles
    not sent to the landfill
  • up to
    10
    more servings
    of fruits and vegetables
  • up to
    600
    minutes
    of additional sleep
  • up to
    80
    gallons of water
    have been saved

Kaela's Actions

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

Completed
One-Time Action

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Water Use Reusable Bottles
    What are some of the needs that water meets or benefits that water provides for you?

    Kaela McGinnis's avatar
    Kaela McGinnis 4/11/2020 7:12 PM
    I. drink about a gallon of water a day and it makes me feel great.

  • Reflection Question
    Health Exercise Daily
    How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

    Kaela McGinnis's avatar
    Kaela McGinnis 4/11/2020 7:08 PM
    Ask someone to go on a walk with you or maybe call them on the phone while doing so.