Kaela McGinnis

Penn State Altoona

POINTS TOTAL

0 TODAY
0 THIS WEEK
341 TOTAL

participant impact

UP TO

80

gallons of water

have been saved
UP TO

600

minutes

of additional sleep
UP TO

300

minutes

spent exercising
UP TO

60

plastic bottles

not sent to the landfill
UP TO

10

more servings

of fruits and vegetables

Kaela's actions

Water

Use Reusable Bottles

I will use a reusable bottle and stop purchasing bottled water, saving 6 disposable plastic bottle(s) a day.

COMPLETED 0
DAILY ACTIONS

Water

Brush My Teeth Without Running Water

I will save up to 8 gallons (30 L) of water each day by turning it off while brushing my teeth.

COMPLETED 0
DAILY ACTIONS

Health

Know My health

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

COMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Water Use Reusable Bottles

What are some of the needs that water meets or benefits that water provides for you?

Kaela McGinnis 4/11/2020 7:12 PM

I. drink about a gallon of water a day and it makes me feel great.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Kaela McGinnis 4/11/2020 7:08 PM

Ask someone to go on a walk with you or maybe call them on the phone while doing so.

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