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Jasmin Mendez's avatar

Jasmin Mendez

West Chester University

Points Total

  • 0 Today
  • 0 This Week
  • 150 Total

Participant Impact

  • up to
    18
    meatless or vegan meals
    consumed
  • up to
    30
    minutes
    spent outdoors
  • up to
    6
    more servings
    of fruits and vegetables
  • up to
    140
    gallons of water
    have been saved

Jasmin's Actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

Completed
One-Time Action

Water

5-Minute Showers

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

COMPLETED 0
DAILY ACTIONS

Health

Eliminate Toxic Plastics

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.

COMPLETED 0
DAILY ACTIONS

Health

More Fruits and Veggies

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Try a New Way to Prep

I will try a new method of food preparation, such as canning, pickling, or baking bread.

Uncompleted
One-Time Action

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Feed

  • Reflection Question
    Water 5-Minute Showers
    Five minute showers are an impressive step toward reducing your water footprint. What is the next step you can take?

    Jasmin Mendez's avatar
    Jasmin Mendez 4/20/2020 8:10 PM
    5 minute showers have actually not been that hard! They made me realize how much time I used to waste just standing there.

  • Jasmin Mendez's avatar
    Jasmin Mendez 4/06/2020 4:20 PM
    Eliminating toxic plastics was harder than I thought it would be. I never usually think twice about buying a case of water bottles, but stoppe myself at the store! I bought metal ones instead that I can fill up during the day!