Dennette Moul

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will replace 20 minute(s) of screen time each day with other activities.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.