Kathy Nguyen

I will spend 30 minutes learning about food deserts and find out how I can advocate for healthy and fresh food in my region.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

I will take a 30-minute walk outside each day.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)