Matt Pasquali

Dickinson Green Devils 2020

POINTS TOTAL

0 TODAY
0 THIS WEEK
335 TOTAL

participant impact

UP TO

6.0

meatless or vegan meals

consumed
UP TO

4.0

zero-waste meals

consumed
UP TO

20

minutes

spent learning
UP TO

210

minutes

spent outdoors
UP TO

150

minutes

of additional sleep
UP TO

210

minutes

spent exercising

Matt's actions

Health

Healthy Sleep

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Food

Reduce Animal Products

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

COMPLETED 0
DAILY ACTIONS

Health

Happiness

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Food

Zero-Waste Cooking

I will cook 2 meal(s) with zero-waste each day

COMPLETED 0
DAILY ACTIONS

Energy

Learn About Renewable Energy

I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

I will take a 30-minute walk outside each day.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Nature Go for a Daily Walk

How do you experience your neighborhood or city differently when walking instead of driving?

Matt Pasquali 4/14/2020 1:25 PM

I love walking around my neighborhood. Walking instead of driving allows me to connect more with my neighborhood and take a closer look at all the things it has to offer. In some cases, walking is even faster than driving. Whether it be a long walk down to the National Mall, a moderate walk to the grocery store, or a quick lap around the neighborhood, it's always refreshing to explore on foot.

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Matt Pasquali 3/30/2020 1:13 PM

I have spent the last two weekends clearing my yard of weeds and enriching the soil. I then planted vegetables and flowers that attract local pollinators in the garden beds. I also re purposed a pallet that my neighbor was going to throw away into a vertical plant hanger for fresh herbs. By planting herbs and vegetables, this will help me eat local and prepare more zero waste meals.

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- Lindsey Lyons 3/31/2020 7:08 AM
  
  Way to go Matt! This looks awesome. Welcome to the challenge! #dsonalumni #dsonengage
  
  Read More