

Matt Pasquali
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 335 TOTAL
participant impact
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UP TO6.0meatless or vegan mealsconsumed
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UP TO4.0zero-waste mealsconsumed
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UP TO20minutesspent learning
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UP TO210minutesspent outdoors
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UP TO150minutesof additional sleep
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UP TO210minutesspent exercising
Matt's actions
Health
Healthy Sleep
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Health
Happiness
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Food
Zero-Waste Cooking
I will cook 2 meal(s) with zero-waste each day
Energy
Learn About Renewable Energy
I will spend 20 minutes learning more about renewable energy alternatives (i.e. solar, wind, biomass) in my region.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Participant Feed
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REFLECTION QUESTIONNatureHow do you experience your neighborhood or city differently when walking instead of driving?
Matt Pasquali 4/14/2020 1:25 PMI love walking around my neighborhood. Walking instead of driving allows me to connect more with my neighborhood and take a closer look at all the things it has to offer. In some cases, walking is even faster than driving. Whether it be a long walk down to the National Mall, a moderate walk to the grocery store, or a quick lap around the neighborhood, it's always refreshing to explore on foot. -
Matt Pasquali 3/30/2020 1:13 PMI have spent the last two weekends clearing my yard of weeds and enriching the soil. I then planted vegetables and flowers that attract local pollinators in the garden beds. I also re purposed a pallet that my neighbor was going to throw away into a vertical plant hanger for fresh herbs. By planting herbs and vegetables, this will help me eat local and prepare more zero waste meals.-
Lindsey Lyons 3/31/2020 7:08 AM
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