Hilde Perrin

I will enjoy 2 meatless meal(s) and/or 0 vegan meal(s) each day this week.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will explore at least one new hiking trail or nature walk in my area.

I will spend 30 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.