John Pumilio

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will cut my car trip mileage by only taking necessary trips.

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.27 lbs of CO2 into Earth's atmosphere.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will learn about sustainable fashion and begin trying to practice it in my own life.

I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with bioplastic or durable options.