Hanna Roman

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will disconnect from my email when not at work or school.

I will spend 20 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

I will replace 60 minute(s) of screen time each day with other activities.