Amy Soba

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will plant an herb garden in my home, workplace, or dorm room.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will take a walk for 20 minutes each day.

I will keep lights, electronics, and appliances turned off when not using them.

I will take a 20-minute walk outside each day.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will enjoy 1 meatless meal(s) and/or 0 vegan meal(s) each day this week.