Chloe Sanfratello

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

I will limit my social media use to once each day reducing my daily use by 120 minute(s)

I will take a 30-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.