Karoline Seymour

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will take a walk for 25 minutes each day.