Randi Shedlosky

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will journal each day about my experiences in nature.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 5 meatless meal(s) and/or 0 vegan meal(s) each day this week.