Matt Shoemaker

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

I will make an appointment for my annual physical.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will plant an herb garden in my home, workplace, or dorm room.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will journal each day about my experiences in nature.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will tend to a garden each day, work on starting one, or find a local community garden to get involved with.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will replace 30 minute(s) of screen time each day with other activities.