Matt Shoemaker

I will replace 30 minute(s) of screen time each day with other activities.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will prevent water runoff and increase absorbency by mulching the base of plants and trees at my home or work.

I will avoid wasting water while waiting for the shower or sink to heat up.

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.

I will tend to a garden each day, work on starting one, or find a local community garden to get involved with.

I will journal each day about my experiences in nature.

I will replace 20 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will make an appointment for my annual physical.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will plant an herb garden in my home, workplace, or dorm room.

I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.

Plastic bags and small plastic pieces like straws are most likely to get swept into our waterways. I will keep 1 plastic straw(s) out of the landfill and ocean each day by refusing straws or using my own glass/metal straw.