Kenneth Slaysman

I will watch 3 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will take a walk for 30 minutes each day.

I will meditate or create a moment of silence for 30 minute(s) each day to reflect on things important to me.

At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard or local community garden.

I will take a 30-minute walk outside each day.

I will complete an online energy audit of my home, office, or dorm room and identify my next steps for saving energy.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will enjoy 1 meal(s) each day free of processed foods.

I will enjoy 3 meal(s) cooked with organic ingredients each day.

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.