Caroline Smiegal

I will spend 25 minute(s) each day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and the nature surrounding me.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

I will take a 20-minute walk outside each day.

I will enjoy the sunrise and/or sunset each day.