Melissa Snyder

Exercise is a great stress blaster! I will exercise for 35 minute(s) each day.

I will visit my nearest farm to find out who produces my food, and will learn about the quality of life of those who produce my food in other regions of the world to make better choices when I shop.

I will upgrade the windows or weatherstripping in my home or office to reduce air leaks and save on energy costs.

I will take a walk for 20 minutes each day.

I will reduce the amount of paper mail that I receive by 0.11lbs (0.05kg) a day or 3.3lbs (1.6kg) a month by opting into paperless billing, ending unwanted subscriptions and opting out of junk mail.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will save up to 20 gallons (75 L) of water each day by taking 5-minute showers.

I will fix faucets or report leaky faucets to facilities that have been wasting up to 9 gallons (34 L) of water a day or 270 (1,020 L) gallons of water a month per faucet.

I will replace 30 minute(s) of screen time each day with other activities.

I will keep lights, electronics, and appliances turned off when not using them.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)