Susan Stevens

Penn State Altoona

POINTS TOTAL

0 TODAY
0 THIS WEEK
359 TOTAL

participant impact

UP TO

585

minutes

spent exercising
UP TO

60

plastic bottles

not sent to the landfill

Susan's actions

Health

Exercise Daily

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 0
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Waste Use a Reusable Water Bottle

While water bottles are needed for health and safety in certain places, we can do more to reduce the unnecessary use of them. What are the barriers to you using reusable bottles and tap water instead of bottled water? How could you make this a permanent habit?

Susan Stevens 4/07/2020 6:05 AM

I am using a Tervis mug daily for my water and Crystal Lite. No water bottles!

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Susan Stevens 4/07/2020 6:02 AM

2.5 hrs on Zoom call with college friends

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