Kirk Swenson

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will keep track and reduce my consumption of refined sugars, including sweetened beverages, candy, and processed foods.

I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.

I will power down my computer and monitor when not using it for more than 2 hours, saving up to (1.1) lbs of CO2 each day that I do this.

I will naturally heat and cool my house, office, or dorm room by opening or closing my windows, curtains, and blinds, and by using fans.

I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

I will plant native species, landscape with water-efficient plants, and use eco-friendly fertilizers.