BENJAMIN TILGHMAN
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 75 TOTAL
participant impact
-
UP TO1.0advocacy actioncompleted
-
UP TO3.0meatless or vegan mealsconsumed
-
UP TO2.0milesnot traveled by car
-
UP TO90minutesspent outdoors
-
UP TO1.6pounds of CO2have been saved
-
UP TO3.0whole food mealsconsumed
-
UP TO2.0milestraveled by foot
-
UP TO3.0organic mealsconsumed
-
UP TO45minutesbeing mindful
-
UP TO30minutesspent exercising
BENJAMIN's actions
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Food
Join a Local CSA
I will sign up for a local CSA (Community-Supported Agriculture).
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?