BENJAMIN TILGHMAN
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 75 TOTAL
participant impact
-
UP TO1.0advocacy actioncompleted
-
UP TO3.0meatless or vegan mealsconsumed
-
UP TO2.0milesnot traveled by car
-
UP TO2.0milestraveled by foot
-
UP TO30minutesspent exercising
-
UP TO90minutesspent outdoors
-
UP TO45minutesbeing mindful
-
UP TO3.0organic mealsconsumed
-
UP TO1.6pounds of CO2have been saved
-
UP TO3.0whole food mealsconsumed
BENJAMIN's actions
Simplicity
Work-Life Balance
I will not work more than 8 hour days each day to practice work-life balance.
Simplicity
Eat Mindfully
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Nature
Go for a Daily Walk
I will take a 30-minute walk outside each day.
Energy
Choose Clean/Renewable Energy
I will sign up for my utility company's clean/renewable energy option.
Transportation
Walk Instead
I will walk 2 mile(s) each day instead of driving and avoid sending up to 1.61 lbs of CO2 into Earth's atmosphere.
Food
Plant an Herb Garden
I will plant an herb garden in my home, workplace, or dorm room.
Food
Join a Local CSA
I will sign up for a local CSA (Community-Supported Agriculture).
Food
Whole Foods Diet
I will enjoy 3 meal(s) each day free of processed foods.
Food
Choose Organic Ingredients
I will enjoy 3 meal(s) cooked with organic ingredients each day.
Food
Reduce Animal Products
I will enjoy 2 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Participant Feed
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Share thoughts, encourage others, and reinforce positive new habits on the Feed.
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